Build your skills, confidence, and conditioning in structured, technique-focused classes. No experience needed – start your boxing journey today. We also offer dedicated women's boxing classes in State College for women who want focused coaching, confidence, and authentic skill in a supportive training environment.
At Legacy Boxing & Combat Sports Academy, we teach the same techniques used by Golden Gloves competitors, All-Americans, and National Champions. Our boxing classes are structured, progressive, and designed for adults, teens, and women of all experience levels.
Classes are led by USA Boxing certified coaches, including Coach Derek Roth – Head Coach of the nationally ranked Penn State University Boxing Club. Coach Roth was named the 2023 NCBA Coach of the Year and brings over 30 years of experience to every session.
Our programs emphasize real boxing: form, footwork, defense, and conditioning. Sparring is never required – instead, we use technical drills like Shoulder Tag, a Cuban boxing method that sharpens reflexes and timing in a safe, controlled way.
Whether you're training for competition, looking to get in shape, or trying boxing for the first time, Legacy offers a focused path to progress. Every session builds on fundamentals and challenges you to improve.
Legacy Boxing offers dedicated women's boxing classes in State College designed specifically for women who want to learn boxing in a focused, supportive environment. These classes are ideal for beginners and experienced athletes alike, with coaching that emphasizes proper technique, confidence, and steady progression.
Our women's boxing program is built for women who want more than a fitness class. You will train with certified coaches who teach footwork, defense, and combinations while prioritizing safety, comfort, and individual growth. No experience is required, and sparring is never required unless you choose to pursue it.
Whether you are training for fitness, self defense, stress relief, or personal confidence, our women's boxing classes near Penn State give you a space to learn, improve, and feel empowered through boxing training.
Our boxing program in State College blends real coaching, structure, and a supportive gym culture. Whether you're new or experienced, you'll get the tools to grow fast.
Our boxing workouts follow a proven format that builds skill and conditioning – no guesswork, no fluff.
We teach the same fundamentals used by Golden Gloves champs – mitt work, footwork, defense, and combinations.
No experience? No problem. We specialize in beginner boxing classes and steady progression for all ages 16 and up.
You'll train like a boxer without ever stepping into the ring unless you're ready. We use safe drills like Shoulder Tag to build timing and reflexes.
Led by Coach Derek Roth, Head Coach of Penn State Boxing and 2023 NCBA Coach of the Year – 30+ years of experience in every session.
Conveniently located in State College, just minutes from the Penn State campus with flexible schedules for students and adults.
Structured boxing classes in State College for beginners through competitive athletes. Learn real technique, build conditioning, and progress fast with coach-led training. Ages 16+.
Memberships start at $80/month for students and adults. Drop-ins and combined MMA + Boxing options available.
Your first class is free so you can try it before you join. No contracts. Cancel anytime.
Women's boxing in State College designed for all experience levels. Learn fundamentals, mitt work, footwork, and conditioning in a supportive environment focused on confidence and real self-defense skills.
Women's boxing memberships start at $80/month. Drop-ins and combined MMA + Boxing options available.
New here? Your first class is free. Start with the Women's Boxing schedule, then explore the full schedule anytime.
What Our Students Say:
“Coach Derek Roth has a rare gift for breaking down high-level concepts into real-world skills. He made me feel like a fighter from day one.”